KBPT Personal Training East London in East London, England

Q: Are programmes personalised to my needs?

Yes — every client receives a personalised programme based on an initial assessment, goals and current fitness level. Plans are reviewed and adjusted as you progress to ensure continued improvement.

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About

KBPT Personal Training East London delivers personalised fitness coaching for individuals and small groups in East London, England. Our trainers design tailored programmes combining strength, conditioning, mobility and nutritional guidance to help clients reach goals from weight loss to sport-specific performance. Sessions are available in-studio, outdoors or online, with flexible scheduling and clear progress tracking to keep motivation high. We focus on sustainable habits, safe technique and measurable results, pairing expert coaching with approachable support for beginners and experienced athletes alike. Whether you want fast results or long-term lifestyle change, KBPT builds plans that fit your needs and adapt as you progress.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group sessions, online training and bespoke fitness plans covering strength, conditioning, mobility and nutrition. Plans are tailored to individual goals and ability levels.

How do I book an initial session?

Contact us to arrange an initial consultation and assessment where we'll discuss goals and recommend a plan. Booking options include direct enquiries and our online scheduler for convenience.

Do you offer online and outdoor training options?

Yes, we run live online coaching and outdoor sessions alongside studio-based training to suit different preferences and schedules. Remote programmes include video coaching, structured workouts and regular progress checks.

Are programmes personalised to my needs?

Yes — every client receives a personalised programme based on an initial assessment, goals and current fitness level. Plans are reviewed and adjusted as you progress to ensure continued improvement.

What should I bring to my first session?

Wear comfortable exercise clothes and supportive trainers, and bring a water bottle and towel. If you have any recent medical information or injury details, bring those to help the coach tailor your session.

Do you provide nutrition guidance?

We offer practical nutrition advice to support training goals, focusing on sustainable habits and portion guidance. For specialised medical nutrition needs, we can recommend consulting a registered dietitian alongside your training plan.

How are session prices structured?

Pricing varies by session type, coach and package length; options typically include pay-as-you-go sessions and discounted packages. Contact us for current rates and available plans.

Where do you operate?

KBPT Personal Training East London operates in East London, England and serves clients across the area. Sessions can take place at local facilities, outdoor locations or online depending on your chosen plan.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.